Sunflower
Latin Name: Helianthus annus
Parts Used: Petals, seeds, oil
Elemental Connection: Fire
Planetary Ruler: Sun
Energetics: Warming, uplifting, gently drying
Traditional Uses: Mood support, heart strength, solar plexus activation, skin nourishment, immune support
Zodiac Connection: Leo
The sunflower turns unapologetically toward the light, just as Leo is ruled by the Sun. Towering, golden, and magnetic, it embodies confidence, creative joy, and radiant presence. Both are heart-led, generous, and made to inspire others.
Sunflower’s Wisdom for Leo
Sunflower teaches Leo that true power comes from joy—not control. It nurtures authentic self-expression, encourages play, and reminds us that it’s safe to be seen in our fullness when we lead from the heart.
Plant Ritual
You’ll need:
A sunflower petal or a few sunflower seeds
A sunny spot (indoors or outdoors)
Sit in the sunlight and place the petal or seeds over your heart.
Close your eyes and breathe deeply.
Say aloud or silently:
“I welcome my light. I lead with joy.”
Let the warmth fill you from the inside out.
Recipe/Creative Uses:
Journal Prompt
What makes me feel truly alive and radiant?
Where am I ready to be seen, not for approval—but to inspire, to uplift, and to express the joy of being myself?